Theaterhaus Gessnerallee

YOGA

*** WE'RE OFF TO SUMMER VACATION ***
WE WILL BE BACK ON SEPTEMBER 18th!!

In the meantime Marie and Andres teach Yoga at Dynamo every Tuesday and Thursday morning from 9 to 10h!

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Beginners or Advanced, everybody is welcome at the YOGA classes! The classes take place every Tuesday and Thursday morning from 9 to 10h in one of the studios (signposted). The course fee is CHF 5.- apiece, please pay the teachers directly. Participation on the basis of first come, first served. (No changing room, no showers available)

Vinyasa Flow is a dynamic yoga style. It is a fluid and continuous flow through different yoga postures, led by the breath. Vinyasa Flow strengthens the muscels and cultivates physical and mental endurance, balance and flexibility.

**Please bring your own yoga mat!**
**For everybody with basic yoga knowledge!**


The Yoga classes are led alternately by Marie Licht and Andres Gensheimer. Both finished their Yoga Alliance-certified Teacher Training successfully in September 2011 and now they gain first experiences in the Theaterhaus Gessnerallee. Marie and Andres teach fluent, powerful and dynamic and they create an atmosphere where you can develop your own potential of creative energy and power.
In their class the correct alignment of the body plays a central role, the asanas are practiced anatomically exact, attentive and with a sense for the details. This leads to physical and mental well-being, peace and contentment in the body. The class can be quiet or challenging.